daily life style

THE BENEFITS OF AN EVENING ROUTINE Do you ever have one of those days when you’re on the go and haven’t had time to catch your breath? Even when we try to manage our time and make life as easy as possible, there are still crazy, chaotic days. Getting to the end of a day like that can be a relief!

Most mornings, I wake up around 6:30am—a little earlier in the summer, a little later in the winter (I live in Wisconsin, where the sun rises at 5:00am in June and at 7:00am in December). I sit up in bed and grab my glasses and watch from the nightstand. I have a sip of water, say good morning to my wife, Michelle, and then walk into the kitchen. I start coffee and feed the cats. One cat eats faster than the other, so I have to monitor them during breakfast. By the time they are done, the coffee is ready, so I pour myself a cup and go look out the window for a minute. So far, about twenty minutes into my day, I haven’t looked at a phone, computer, or other screen. We charge our devices inside a cabinet in the dining room, so they are out of sight and mostly out of mind. The physical barrier forces a deliberate decision about when to take that first look, and I’ve configured my devices to make them as distraction-free as possible. Normally I’ll check my phone first, turning on the scree...

Experts suggest that there are certain foods that people should eat every day. These include lean protein and a variety of vegetables. Additionally, including foods such as olive oil, nuts, and berries can help people lower their risk of certain chronic conditions. Consuming a healthy diet that includes all the food groups can help a person improve their intake of essential nutrients. Many people eat repetitive diets and the same foods every week. However, incorporating the following foods into weekly meal plans can help them stay healthy and perform at their best. For example, a person could try a 2-week rotating meal plan and vary their protein sources, vegetables, and berries. This adds variety and a range of nutrients. This article looks at some of the healthiest foods to include in the diet every day. It explores what the research says about their health benefits and offers some tips for consuming them.

and struggling to make it through a poorly-planned day. You can have energizing, time-saving routines or adopt draining, inefficient routines. The choice is up to you. Don’t feel bad knowing that some unhealthy habits have crept into your day. The important thing is to recognize them so that you can make a change. An excellent daily routine sets you up for success. If you make just one change that saves you 10 minutes daily, you can regain 60 hours of your precious time each year.[1]