healthy life

and struggling to make it through a poorly-planned day.

You can have energizing, time-saving routines or adopt draining, inefficient routines. The choice is up to you. Don’t feel bad knowing that some unhealthy habits have crept into your day. The important thing is to recognize them so that you can make a change.

An excellent daily routine sets you up for success. If you make just one change that saves you 10 minutes daily, you can regain 60 hours of your precious time each year.[1]